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Nutrition Facts and Common Allergens

Diabetes-Friendly Menu

Menu Category Calories Fat Saturated Trans Cholesterol Sodium Carbs Fiber Sugars Protein Allergens Ingredients
Homestyle Tuna & Egg Salad Wrap Breakfast 363.5 21.2 4.6 0.1 204.2 420.2 26.1 3.8 1.1 18.7 Celery, eggs
Whole wheat wrap, tuna, egg, red onion, light mayonnaise, celery, carrots, romaine lettuce
Banana Almond Chia Pudding Breakfast 350 19 2 0 5 0 37 13 10 12 Dairy
Chia seeds, vanilla yogurt, banana, maple syrup, pumpkin seeds
Antioxdant Vanilla Chia Pudding Breakfast 240 12 1 0 5 0 29 11 7 8 Dairy, tree nuts
Chia seeds, vanilla yogurt, blueberries, shredded almonds
Turkey & Pesto Sauce in Spinach Wrap Breakfast 295 13 0 0 11 47 32 4 2 25 Wheat triticale
Whole wheat wrap, turkey, pesto sauce, kale, carrots
Vegetarian Crustless Quiche Breakfast 410 17 3.9 0 376.2 215.7 23 3.5 8.2 16 Eggs, dairy
Sweet potatoes, egg whites, mixed bell peppers, spinach, mozzarella cheese, black pepper, kosher salt
Breakfast Black Bean Burrito Breakfast 480.2 18 4.9 0.1 369.4 420.3 31.9 5.9 1.7 20 Eggs, dairy
Whole wheat tortilla, egg whites, black beans, tomatoes, cilantro, cheese, black pepper, kosher salt
Sweet Potato Fries & Deviled Eggs Breakfast 425 18 3.4 0.1 189.3 476.2 46 7.8 15.3 12 Eggs, Mustard
Egg whites, sweet potato, mustard, vinegar, egg yolks, vegetable oil, black pepper, paprika, kosher salt
Baked Sweet Potato Pancakes Breakfast 395 11 3.4 0 373.3 196 35.7 6.6 14.1 16.6 Eggs
Sweet potatoes, eggs, kosher salt, berries
Black Bean & Beef Quesadilla Lunch/ Dinner 552 23 1.8 0.3 138.7 343.9 54 9.1 1.8 34 Dairy
Whole wheat tortilla, ground beef, black beans, corn, kidney beans, marble cheddar, bell peppers, tomatoes, chilli powder, cumin, kosher salt
Spicy Beef Chili Penne Pasta Lunch/ Dinner 510 16 2.1 0 19.6 515 51 4.3 1.8 25
Whole wheat penne, beef, tomato sauce, coriander, cumin, chili flakes, vegetable oil, kosher salt
Mexican-style Beef Lasagna Lunch/ Dinner 537 22 0.5 0.2 121.2 465.5 60.2 10.2 2.5 30 Dairy
Beef, black olives, black beans, corn, tomatoes, cilantro, cheddar cheese, tortilla wrap, vegetable oil, onion, paprika, chilli powder, kosher salt
Thai Pearl Barley Stir-Fry Lunch/ Dinner 492 16 0.2 0 68.2 228.3 52 6.6 1.8 28
Halal chicken, pearl barley, zucchini, bell peppers, red onion, vegetable oil, sweet chili sauce, kosher salt
Chicken Breast With Asian Slaw Lunch/ Dinner 415 7 0 0 63.8 238.2 56 2 1.9 26 Sesame
Chicken, rice noodles, red peppers, red onion, sesame seeds, rice wine, vegetable oil kosher salt
Pesto Cheese Pasta Tortellini Lunch/ Dinner 455 17 5.5 0 0 295.2 32 4 1.8 9 Dairy
Pasta, pesto sauce, cherry tomatoes, kosher salt
Chicken Cutlets & Turmeric Couscous Lunch/ Dinner 490 15 2.1 0 76.5 210.2 21 3 1 30 Eggs
Chicken thighs, turmeric powder, couscous, tomato paste, egg yolk, black pepper, carrots, onions, kosher salt
Pesto Black Bean Quinoa Salad Lunch/ Dinner 320 3 0 0 0 223 55 12 2.1 14
Quinoa, black beans, chickpeas, red onions, red onions, pesto sauce, cherry tomatoes, kosher salt
Teriyaki Chicken & Rice Lunch/ Dinner 680 4 1.1 0 0 189 55 2 2.3 29
Chicken breast, brown rice, red pepper, snap peas, broccoli, soy sauce, teriyaki sauce, black pepper, kosher salt
Home Style Tuna & Egg Salad Lunch/ Dinner 290 11 0 0 0 410 19 3 1.3 29 Fish, eggs, dairy
Tuna, eggs, sweet onions, mixed greens, white vinegar, lemon juice, dijon mustard, vegetable oil, kosher salt
Chicken Breast & Wild Rice Lunch/ Dinner 472 19 1.2 0 212.3 286 51 8.2 1.3 26
Halal chicken, wild rice, tomatoes, onion, brown rice, mixed beans, carrots, green peas, corn, light mayonnaise, kosher salt
Turmeric Cutlets & Rice with Lentils Lunch/ Dinner 427 16 0.2 0 80.3 219 58 9.3 2.7 28 Dairy
Halal chicken, lentils, brown rice, onion, garlic, turmeric powder, bread crumbs, light cream, bell peppers, peas, kosher salt
Cutlets in Tomato Sauce with Quinoa Lunch/ Dinner 482 13 0.3 0 63.8 220.3 53 6.6 3 27
Halal chicken, tomato sauce, onions, garlic, oregano, basil, quinoa, kosher salt
Sweet Chili Salmon & Brown Rice Lunch/ Dinner 478 15 0.1 0 20.1 318 53.3 4.9 2.8 25 Sesame, fish
Salmon, brown rice, sweet chili sauce, sesame seeds, kosher salt
Basa Fillet & Quinoa in Ginger Sauce Lunch/ Dinner 415 14 0.6 0 35.9 115.6 53 4.2 1.3 21 Fish, sesame
Basa fillet, quinoa, carrots, ginger, red onions, sesame seeds, kosher salt
Baked Chicken & Buckwheat Lunch/ Dinner 433 16 3.1 0.1 81.3 127.2 40 5.6 2.3 33
Halal chicken breast, buckwheat, carrots, sweet onions, tomatoes, dijon mustard, lemon juice, edamame, kosher salt
Buckwheat Soba Noodles Stir-Fry Lunch/ Dinner 446 12 0.2 0 34.4 212.8 51 8.6 2.8 28 Sesame
Soba noodles, halal chicken breast, zucchini, bell peppers, red onions, low sodium soy sauce, vegetable oil, sesame seeds, kosher salt
Roast Beef & Mixed Beans Lunch/ Dinner 433 16 0.3 0.1 113.8 228 51 5.6 1.2 29
Beef, carrots, chickpeas, kidney beans, black beans, tomato sauce, vegetable oil, kosher salt
Classic Tomato Whole Wheat Spaghetti Lunch/ Dinner 428 11 0.5 0 48.8 227.6 53 4.2 2.7 25 Sesame
Halal chicken breast, whole wheat spaghetti, tomato sauce, black pepper, cumin, onions, peas, corn, carrots, kosher salt
Hearty Bean Stew & Haddock Fillet Lunch/ Dinner 510 14 0.2 0 116 228 57 6.7 3.2 29
Haddock, chickpeas, black beans, bell peppers, corn, green peas, butter, onion, tomato sauce, cayenne pepper, garam masala, tandoori masala, kosher salt
Whole Grain Pesto Rotini Lunch/ Dinner 515 24 0.8 0 24.2 212.8 62 5.2 2.1 9 Dairy
Whole wheat rotini, fresh basil, fresh spinach, garlic, parmesan cheese, cherry tomatoes, vegetable oil, kosher salt
Vegetarian Black Bean Quesadilla Lunch/ Dinner 538 22 1.2 0.1 113.8 337.4 53 8.2 1.2 31 Dairy
Whole wheat tortilla, black beans, corn, kidney beans, marble cheddar, bell peppers, tomatoes, chili powder, cumin, kosher salt
Butter Chicken with Brown Rice Lunch/ Dinner 495 16 2 0 85.4 237.4 54 4 2.1 27
Chicken breast, brown rice, tomato, unsalted butter, garlic, ginger, smoked paprika, cardamom, dried fanugreek leaf, light cream, kosher salt
Crispy Pita & Zucchini Dip Snacks/ Desserts 150 0.7 2 0 0 128 18.3 2.4 1.8 3.6 Wheat triticale
Pita, zucchini, onion, tomato paste, garlic, black pepper, kosher salt
Jalapeño Cheese Muffin Snacks/ Desserts 210 4.3 1.9 0.1 9.9 180.3 19 4 1.1 2 Eggs, dairy
All purpose flour, baking powder, kosher salt, black pepper, cheddar cheese, egg, milk, vegetable oil, jalapeño
Zesty Lemon Coconut Bites Snacks/ Desserts 225 4 0.1 0 0 0 9 3 9.1 2 Tree nuts
Oatmeal, dates, shredded coconut, lemon juice, maple syrup
Apricot Chia Energy Bars Snacks/ Desserts 230 7 0.1 0.1 0 0 11 8 10.2 6
Apricots, chia seeds, oatmeal, maple syrup, pumpkin seeds, dates
Spinach Dip & Chips Snacks/ Desserts 210 8 1 0 0 25.3 25 2 2.3 5 Dairy, wheat triticale
Tortilla chips (stone ground corn, sunflower oil), spinach, garlic, onion, greek yogurt, mozzarella cheese, garlic powder, kosher salt, black pepper
Hummus Dip & Veggies Snacks/ Desserts 213 18 2.5 0.1 0 68.2 9.1 8 1.2 6.9 Celery
Hummus, paprika, celery, red pepper, carrots, pumpkin seeds
Anti-inflammatory Muffin Snacks/ Desserts 195 4.1 1.3 0 141.7 25.2 29 6 16.9 4 Eggs
Carrots, dates, lemon juice, oats, vanilla extract, turmeric powder, ginger, maple syrup, eggs, flour, baking powder, baking soda
Oatmeal Chocolate Bites Snacks/ Desserts 230 4 0.1 0 0 0 10 3 9.5 2 Tree nuts
Oatmeal, prunes, dates, cacao powder, maple syrup