A recent research shows that one of the significant health benefits of buckwheat is its ability to manage blood sugar levels.
Buckwheat has a "secret diabetes weapon" called DCI, a chemical compound that improves insulin's sugar-lowering effects. DCI is not often found in other foods, but pseudocereals like buckwheat and amaranth are great carbohydrates for those with diabetes.
Here are some other prominent benefits of buckwheat for diabetes:
- Buckwheat is rich in both insoluble and soluble fibre, which is extremely helpful in maintaining healthy blood sugar levels. Fibres take long to break down and digest — this gives your body sufficient amount of time to process sugar slowly. By preventing sudden spikes this nutritious seed may improve insulin resistance.
- Compared to whole grains, this pseudocereal is low on the glycemic index – meaning that the carbs content is absorbed slowly into the blood stream, giving you a steady flow of energy.
- This superfood helps to reduce inflammation and lower LDL (“bad cholesterol”) levels, both of which are important for maintaining heart health. It contains a nutrient helping to stabilize blood pressure and reduce cholesterol.
- High-protein foods like buckwheat are essential for weight management because they lead to greater satiety with fewer calories than other types of food. Including buckwheat in your diet will lead to greater satiety and help lose weight.
A healthy diet is a key component of diabetes management. Your eating plan should focus on the amount and type of foods you put on your plate throughout the day. That's why it's important to make wise choices when it comes to your regular menu.